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	<title>Blast900 Blog</title>
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		<title>Mental Toughness&#8230; Do You Have It?!?</title>
		<link>http://blast900.com/blog/mental-toughness-do-you-have-it/</link>
		<comments>http://blast900.com/blog/mental-toughness-do-you-have-it/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 18:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blast Team]]></category>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1194</guid>
		<description><![CDATA[Click the link below to view video: https://www.facebook.com/photo.php?v=540892542612430&#38;set=vb.249265918441762&#38;type=2&#38;theater &#160; Charleston&#8217;s Instructor of the Month, Joey Welling, on Mental Toughness! Check it out!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Beat Those Morning Blues</title>
		<link>http://blast900.com/blog/how-to-beat-those-morning-blues/</link>
		<comments>http://blast900.com/blog/how-to-beat-those-morning-blues/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 15:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1184</guid>
		<description><![CDATA[&#160; Let&#8217;s face it, most of us hate having to get up bright and early in the morning. We tend to find ourselves settling back into our bed as soon as that pestering alarm goes off signaling that it&#8217;s time to start the day. Have no fear, as we are here to give you five...  <a href="http://blast900.com/blog/how-to-beat-those-morning-blues/" class="more-link" title="Read How to Beat Those Morning Blues">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>June&#8217;s Instructor of the Month, Stephen Phillips, demonstrating proper squat form</title>
		<link>http://blast900.com/blog/junes-instructor-of-the-month-stephen-phillips-demonstrating-proper-squat-form/</link>
		<comments>http://blast900.com/blog/junes-instructor-of-the-month-stephen-phillips-demonstrating-proper-squat-form/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 06:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1180</guid>
		<description><![CDATA[&#160; The proper technique to use while doing a squat.]]></description>
		<wfw:commentRss>http://blast900.com/blog/junes-instructor-of-the-month-stephen-phillips-demonstrating-proper-squat-form/feed/</wfw:commentRss>
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		<title>Is Milk Really Good for Us?!?!</title>
		<link>http://blast900.com/blog/is-milk-really-good-for-us/</link>
		<comments>http://blast900.com/blog/is-milk-really-good-for-us/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 04:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carolyn's Corner]]></category>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1175</guid>
		<description><![CDATA[&#160; http://www.ctpost.com/health/article/Is-milk-really-good-for-us-4441287.ph Has the recent trend of dairy-free diets led to you to abandon old-fashioned cow’s milk? If so, you may want to read this. The article highlights some of the most popular concerns related to the consumption of milk. The main takeaways are that: 1)   If you are choosing cow’s milk, organic and low-fat/non-fat...  <a href="http://blast900.com/blog/is-milk-really-good-for-us/" class="more-link" title="Read Is Milk Really Good for Us?!?!">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Happy (and Healthy) Father&#8217;s Day!</title>
		<link>http://blast900.com/blog/have-a-happy-and-healthy-fathers-day/</link>
		<comments>http://blast900.com/blog/have-a-happy-and-healthy-fathers-day/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 16:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1161</guid>
		<description><![CDATA[&#160; Father&#8217;s Day is just around the corner. We all want to show our beloved male family members that we appreciate and love all that they have done and continue to do for us. Why not do that by giving them the gift of health and prosperity through some of these awesome fitness and health-themed...  <a href="http://blast900.com/blog/have-a-happy-and-healthy-fathers-day/" class="more-link" title="Read Have a Happy (and Healthy) Father&#8217;s Day!">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buckhead&#8217;s Instructor of the Month of June- Stephen Phillips</title>
		<link>http://blast900.com/blog/buckheads-instructor-of-the-month-of-june-stephen-phillips/</link>
		<comments>http://blast900.com/blog/buckheads-instructor-of-the-month-of-june-stephen-phillips/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 03:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1149</guid>
		<description><![CDATA[&#160; Name:  Stephen Phillips &#160; Nickname: “Phillips” &#160; Hometown:  Tinton Falls, New Jersey &#160; Date of Birth (Month/Date):  July 9, 1977 &#160; Top 5 Workout Songs: 1. Stronger (Kanye West) 2. Swagga Like Us (T.I.) 3. Push It (Rick Ross) 4. All I Do Is Win (DJ Khaled) 5. Stand Up (Ludacris) &#160; Favorite Restaurant...  <a href="http://blast900.com/blog/buckheads-instructor-of-the-month-of-june-stephen-phillips/" class="more-link" title="Read Buckhead&#8217;s Instructor of the Month of June- Stephen Phillips">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What triggers those late night snack cravings?</title>
		<link>http://blast900.com/blog/what-triggers-those-late-night-snack-cravings/</link>
		<comments>http://blast900.com/blog/what-triggers-those-late-night-snack-cravings/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 13:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1144</guid>
		<description><![CDATA[&#160; &#160; &#160; If you suffer from late night snack cravings, just blame it on your circadian rhythms. Turns out there is a physiological reason for it: “Our study suggests that because of the internal circadian regulation of appetite, we have a natural tendency to skip breakfast in favor of larger meals in the evening....  <a href="http://blast900.com/blog/what-triggers-those-late-night-snack-cravings/" class="more-link" title="Read What triggers those late night snack cravings?">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charleston&#8217;s Instructor of the Month for June: Joey Welling</title>
		<link>http://blast900.com/blog/charlestons-instructor-of-the-month-for-june-joey-welling/</link>
		<comments>http://blast900.com/blog/charlestons-instructor-of-the-month-for-june-joey-welling/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 13:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1136</guid>
		<description><![CDATA[  Name: Joey Welling &#160; Nickname: Jwell &#160; Hometown: Charleston, SC &#160; Birthday: September 30th, 1986 &#160; Top 5 Workout Songs: 1. Breaking The Habit &#8211; Linkin Park 2. Monster &#8211; Kanye West, Jay-Z, and Nicki Minaj 3. Renegades of Funk &#8211; Rage Against The Machine 4. The Way I Am &#8211; Eminem 5. Sleep...  <a href="http://blast900.com/blog/charlestons-instructor-of-the-month-for-june-joey-welling/" class="more-link" title="Read Charleston&#8217;s Instructor of the Month for June: Joey Welling">Read more &#187;</a>]]></description>
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		</item>
		<item>
		<title>DIP IT GOOD</title>
		<link>http://blast900.com/blog/dip-it-good/</link>
		<comments>http://blast900.com/blog/dip-it-good/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 13:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://blast900.com/blog/?p=1129</guid>
		<description><![CDATA[&#160; The summer is the perfect time to spend with friends and family. Whether it is for a pool party, a 4th of July celebration or just a simple backyard get-together, entertaining guests with food is an added bonus to that time well spent. What better way to do that than with some delicious AND...  <a href="http://blast900.com/blog/dip-it-good/" class="more-link" title="Read DIP IT GOOD">Read more &#187;</a>]]></description>
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		<title>Buckhead&#8217;s Newest Assistant- Tracy Osborne</title>
		<link>http://blast900.com/blog/buckheads-newest-assistant-tracy-osborne/</link>
		<comments>http://blast900.com/blog/buckheads-newest-assistant-tracy-osborne/#comments</comments>
		<pubDate>Thu, 16 May 2013 05:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blast900.com/blog/?p=1124</guid>
		<description><![CDATA[&#160; As we are sure you have seen her around, we want to welcome our newest BLAST ASSISTANT, Tracy Osborne! If you haven&#8217;t done so yet, introduce yourself when you see her in the studio! A little bit about Tracy: Hey, my name is Tracy Osborne. I am originally from New Jersey but have lived...  <a href="http://blast900.com/blog/buckheads-newest-assistant-tracy-osborne/" class="more-link" title="Read Buckhead&#8217;s Newest Assistant- Tracy Osborne">Read more &#187;</a>]]></description>
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