Let’s face it, most of us hate having to get up bright and early in the morning. We tend to find ourselves settling back into our bed as soon as that pestering alarm goes off signaling that it’s time to start the day. Have no fear, as we are here to give you five… Read more »
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Have a Happy (and Healthy) Father’s Day!
Father’s Day is just around the corner. We all want to show our beloved male family members that we appreciate and love all that they have done and continue to do for us. Why not do that by giving them the gift of health and prosperity through some of these awesome fitness and health-themed… Read more »
Buckhead’s Instructor of the Month of June- Stephen Phillips
Name: Stephen Phillips Nickname: “Phillips” Hometown: Tinton Falls, New Jersey Date of Birth (Month/Date): July 9, 1977 Top 5 Workout Songs: 1. Stronger (Kanye West) 2. Swagga Like Us (T.I.) 3. Push It (Rick Ross) 4. All I Do Is Win (DJ Khaled) 5. Stand Up (Ludacris) Favorite Restaurant… Read more »
What triggers those late night snack cravings?
If you suffer from late night snack cravings, just blame it on your circadian rhythms. Turns out there is a physiological reason for it: “Our study suggests that because of the internal circadian regulation of appetite, we have a natural tendency to skip breakfast in favor of larger meals in the evening…. Read more »
Buckhead’s Newest Assistant- Tracy Osborne
As we are sure you have seen her around, we want to welcome our newest BLAST ASSISTANT, Tracy Osborne! If you haven’t done so yet, introduce yourself when you see her in the studio! A little bit about Tracy: Hey, my name is Tracy Osborne. I am originally from New Jersey but have lived… Read more »
Atlanta’s Instructor of the Month… Paige Castor
Name: Paige Castor Nickname: P-Nasty (given to me by Bri), PrincessP, P-Lo Hometown: Atlanta Date of Birth (Month/Date): October 2nd, 1980 (!!!!) Top 5 Workout Songs: 1. Glowing by Nikki Williams 2. Back to Love by Jay Sean 3. All I Do Is Win by T-Pain 4. B.O.B by Outkast… Read more »
The Proper Deadlift Technique with Nicole Spizzirri
Watch Nicole as she explains the proper technique to use when doing a deadlift! It is very important to use correct form when doing any exercises to reduce the chances of injury as well as maximize your workout.
Tip of the Day – Tone Your Back You’ll notice in every group fitness class you attend, the teacher always has you do rows. However, they usually fail to tell you how to do it properly. Watch Master Instructori Bri Sexton, explain how to do the movement safely so you’ll tone up your back fast!… Read more »
Huge s/o to Bri! Taught her 1000 @blast900 class! Team celebration! (Taken with Instagram at Tin Lizzy’s Cantina)
The Family that BLAST’s together- I am always saying that BLAST is for everyone, well here is a walker, a jogger and a runner all in the same family, all with different levels of fitness and injuries that need to be modified and they all succeeded today! Jake is 15, plays every sport under the… Read more »
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