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		<title>Venice Nutrition &#8211; How to Build Your Body Confidence!</title>
		<link>http://blast900.com/blog/?p=209</link>
		<comments>http://blast900.com/blog/?p=209#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:15:51 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[Perhaps you have been hearing about the new nutrition program that we are introducing here at BLASAT900. This is not your typical diet or lose weight scheme. This is a Balanced Nutrition Program that will teach you how to eat properly for the rest of your life! This article will share some more information about [...]]]></description>
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		<title>Best Self Blogging: Barbara concludes her Best Self experience</title>
		<link>http://blast900.com/blog/?p=265</link>
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		<pubDate>Sat, 13 Aug 2011 16:34:44 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

		<guid isPermaLink="false">http://blast900.com/blog/?p=265</guid>
		<description><![CDATA[I am sad to say that this is my last blog of the summer. I can't believe it's already been 8 weeks! I have enjoyed every minute of spending my summer at BLAST, working towards my health goals. I'll try to sum up my BLAST experience this summer for you. When I walk through the [...]]]></description>
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		<title>Best Self Blogging: Lauren to continue at BLAST 900</title>
		<link>http://blast900.com/blog/?p=263</link>
		<comments>http://blast900.com/blog/?p=263#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:33:43 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[Our Best Self Blogging is coming to a close. Our entrants will be submitting their last blogs for the campaign. Up first is Lauren, who will continue to visit BLAST as often as possible even though she is no longer part of the Best Self Blogging Series. Read about her incredible journey below. I have [...]]]></description>
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		<title>Best Self Blogging: Barbara thanks the BLAST instructors for a great summer</title>
		<link>http://blast900.com/blog/?p=260</link>
		<comments>http://blast900.com/blog/?p=260#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:58:46 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[Throughout my experience this summer, I think that the BLAST instructors have been the biggest influence on me; I really believe that the instructors make the experience at BLAST! When you go to a BLAST class, it feels like you have a personal trainer in the room with you - watching your movements and form [...]]]></description>
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		<title>Best Self Blogging: Elizabeth shares some of her favorite BLASTing moments from the summer</title>
		<link>http://blast900.com/blog/?p=258</link>
		<comments>http://blast900.com/blog/?p=258#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:57:48 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[I have to say my favorite thing about this experience has been…..well everything! The workouts have been amazing!!! From the cool blasting music that helps underplay the challenging workout routines, to the topnotch and caring instructors that push us every session to step (more like run) outside our comfort zone…instead of just making it through [...]]]></description>
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		<title>Best Self Blogging: Lauren talks about her biggest BLAST influence</title>
		<link>http://blast900.com/blog/?p=256</link>
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		<pubDate>Sat, 06 Aug 2011 16:56:28 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[I'm having a really hard time coming up with 1 person who I could describe as THE biggest influence on me during this experience. My schedule is such that I tend to gravitate toward Rich and Bri's classes (I only wish I could get to more of Paige's) so they have been instrumental in helping [...]]]></description>
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		<title>Best Self Blogging: Barbara checks in at Week 6</title>
		<link>http://blast900.com/blog/?p=254</link>
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		<pubDate>Fri, 05 Aug 2011 16:56:03 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[Aside from my obvious devotion to BLAST this summer, I have really been trying hard to focus on my diet. I'm trying to eat more frequently, keeping my blood sugar stable throughout the day. I really did not realize how crucial diet is in your performance at BLAST. If I have a bad dinner the [...]]]></description>
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		<title>Best Self Blogging: Lauren shares her summer experience</title>
		<link>http://blast900.com/blog/?p=252</link>
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		<pubDate>Fri, 05 Aug 2011 16:55:09 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[BLASTing 3 days a week this summer has been nothing less than a fabulous treat (though starting on an 12% incline at 8.0 last night and running down to 0 wasn't exactly my idea of fun). Through this experience, I have learned that BLAST really is 1/3rd of the equation when it comes to getting [...]]]></description>
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		<title>Best Self Blogging: What does Barbara love best about BLAST?</title>
		<link>http://blast900.com/blog/?p=246</link>
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		<pubDate>Mon, 25 Jul 2011 16:32:48 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

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		<description><![CDATA[Today, our Best Self Blogger, Barbara answered a simple question for us, "What do you love best about this BLAST experience?" ................. As you know, I am head over heels in love with the BLAST workout (shhh don't tell my husband). Therefore, when asked what my "favorite part" of this summer experience has been, I [...]]]></description>
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		<title>Best Self Blogging: Lauren shares her favorite things about the BLAST experience</title>
		<link>http://blast900.com/blog/?p=244</link>
		<comments>http://blast900.com/blog/?p=244#comments</comments>
		<pubDate>Sat, 23 Jul 2011 16:31:18 +0000</pubDate>
		<dc:creator>Richard Shaw</dc:creator>
				<category><![CDATA[Blast Nutrition]]></category>

		<guid isPermaLink="false">http://blast900.com/blog/?p=244</guid>
		<description><![CDATA[This week, Lauren shares with us some of her favorite things that she has experienced thus far during this BLAST Best Self Blogging experience! What are some of your favorite things about BLAST? ............................ There are so many things that I adore about BLAST and this Best Self experience....there are the obvious things like the [...]]]></description>
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